is a multi-disciplinary approach to practice which incorporates techniques and methods from a variety of teachers and systems, Hatha yoga balances "ha" or sun/stimulating energywith "tha" or moon/calming energy. Hatha also refers to any practice of postures and therefore, all styles of yoga offered at Moksha are a form of Hatha yoga practice. Open to all levels and recommended for young and old, injured and athletic alike. Great to manage andreduce excessive tension and stress.
HOURS: Mon-Thurs 5am-9pm Fri 5am-7pm Sat & Sun 7am-2pm