Check Out the New Studio of Joy and Try Out a Nia Class for Free!
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia is practiced barefoot to soul-stirring music in more than 45 countries.
Nia draws from disciplines of the martial arts, dance arts and healing arts. 
Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia classes also offer a safe space for expressive movement to emerge.
Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Every experience can be adapted to individual needs and abilities. A regular Nia practice can increase cardiovascular conditioning, flexibility, strength and balance, as well as mindfulness.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live! View the class schedule below and then stop by and take a Nia class for FREE!
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 7 am | Classic Nia | Classic Nia | Classic Nia | Classic Nia | Classic Nia |
| 9:30 am | Nia 101 | Nia 101 | Nia 101 | Nia 101 | |
| 10:00 am | Classic Nia | Classic Nia | Classic Nia | Classic Nia | |
| 11:15 am | Nia Energy | Nia Energy | |||
| 6 PM | Classic Nia |
After your initial trial class, you can choose from the following options to make Nia a part of your mind-body enrichment:
| Personal Investment | Under 18/Sr./Military |
| $15, Drop-in | $12, Drop-in |
| $78, 6 Class Card ($13/class) | $60, 6 Class Card |
| $120, 12 Class Card ($10/class) | $108, 12 Class Card |
| $99, Monthly Unlimited (Fantastic!) | $99, Monthly Unlimited |
Add an All-Access Fitness Academy gym membership to your Monthly Unlimited Studio of Joy membership for just $25/month!
For more information about Nia and Studio of Joy, visit www.justopenyourself.com, or contact Jenny @ 617-835-3204 or e-mail her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .