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Hockey is one of the most challenging sports to participate in. To play it well and compete at a high level, you need to have strength to blast the puck or battle an opponent for it, balance to stay upright while making a move, speed to beat your opponent to the puck or prevent an icing call, explosive power to catch up with an opponent who briefly beat you or to check an opponent, coordination for stick handling, and endurance to play at your best for an entire game.

For some, these attributes come naturally, but for others it takes more commitment to practice and conditioning.  To bring your physical conditioning to the next level for the upcoming hockey season, you need to be involved with a program that effectively increases your speed, explosive power, strength, coordination, balance, and endurance. In other words, you need a program that is designed to take hockey players like yourself, to the next level.

The Doctor of Fitness Training Programs at the All-Access Fitness Academy can help you do this. Designed by Sports Medicine Physician and Certified Strength and Conditioning Specialist, Dr. Lee Mancini, our programs will help you prepare your body to play hockey better and give you an unfair advantage over your opponent who doesn’t participate in conditioning programs.

But don’t take our word for it. Get a sample of some of the techniques we use to help our hockey athletes play their best by completing the form on this page. We will send you a Free Report called “10 Techniques to Prepare Yourself to Play Better Hockey”. This report will provide you with a sample of the conditioning exercises we teach hockey players that participate in our programs.

Once you have tried out the exercises provided in the free report, we are confident you will want to contact us for information about our 6-week Doctor of Fitness Training Programs designed to make you a better hockey player.

You can contact us by calling 508-845-3974 or e-mailing Katie Guimond at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .