Train Better and More Efficiently With Our Olympic Lifts Program!

Learn More about This New Program Developed to Take Your Fitness to A New Level!

Developed by our Senior Strength and Conditioning Specialist, Josh Lantis, this program provides many benefits to participants including the following:

• Works every muscle from head to toe.

• Works cardiovascular system in a shorter period of time.

• Builds total body strength in one movement for a better total body workout.

• Increases athletic ability – Olympic lifts translate well to explosive sporting movements like jumping and sprinting.

• Strengthens nervous system and the muscular system – Olympic lifts require the nervous system to recruit and contract as many motor units as possible in a very short period of time.

• Increases bone mineral density (BMD).

• Safer than traditional strength training when performed correctly and promotes proper posture.

• Great workout in a short period of time – O-lifts require a lot of energy and only takes a few seconds for each lift.

• More fun than traditional exercise!

Our Olympic Lift Training programs start with an introductory seminar by Josh Lantis.  During the seminar, Josh will discuss:

• The benefits of Olympic lifts for the general public.
• Why the lifts are safe even though many people think they are dangerous.
• The difference between weightlifting and weight training.
• Proper jerking and pressing techniques
• Kettle bell and dumbbell variations
• Proper squatting and dead lifting techniques
• How to perform all lifts safely and effectively
• How to use variations for conditioning

To Sign-up for our next FREE introductory Olympic Lifts Seminar, call Katie at 508-845-3974, e-mail her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or complete the registration form to the right on this page!