Experience Our Challenging Group Exercise Classes!

Have you ever participated in a group exercise class that became boring to you after a while? Many people have. It is important for you to change up your programs from time to time so that both your body and mind do not get used to them. When that happens, the benefit of participation in an exercise class ends.

That is why the All-Access Fitness Academy offers eight different classes that are changed, tweaked, and advanced every 6 weeks! This gives your body new challenges throughout the year instead of having to bounce around to several different classes to mix it up.

Kick Start Your Morning with Morning Madness!

Kick start your morning in the most awesome way imaginable! Morning Madness features the wonderful trifecta of strength training, core training and cardiovascular circuits in new and innovative ways. Get strong, look great, and feel even better – all before the sun rises to greet you.

Get Your Body and Mind in Shape With Our Two Types of Yoga Classes!

We also offer two types of Yoga: Gentle Hatha Yoga and Moderate Yoga. Gentle Hatha Yoga will focus on restorative, strengthening and relaxation postures. This class will cater to people with Chronic pain, injury, illness, or who need to “unwind”. Moderate Yoga will be a moderate-vigorous intensity class that will emphasize breath connection, core strength, awareness and joy. It is a challenging practice that will be geared toward all levels.

Make Your Body Look and Feel its Best with Pilates Boot Camp Class!

Pilates is an excellent class recommended for those who want to transform their core into a bastion of strength and stability - important for everything that you do in life. Pilates also helps you trim those love handles and shapes the abdominals, hips, and buttocks. This class incorporates a variety of core strengthening and flexibility exercises.

Experience a Great Total Body Workout in Our Complete Body Conditioning Class!

Experience a total body workout that is challenging, creative, and fun! Complete Body Conditioning Class will address cardiovascular conditioning and strength training using everything from kettlebells, ropes, and body weight exercises. The fast pace of the class will keep challenging, while the variety will keep it fresh and fun for those looking to add an ounce of intensity to their workout.

Dance Yourself into Great Shape in Our Zumba and Dance Fit Classes!

Are you ready to party yourself into shape? That's exactly what the Zumba^® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Or try Dance Fit! Dance Fit allows participants to tone up to tunes while incorporating basic ZUMBA moves with hard hitting exercises! Each full track will focus on core strength and one additional body part to enhance muscle definition and the only weight you'll need is your own!

Release Your Inner Warrior with Spartacus Circuit!

Are you looking to take your fitness (and results) to the next level? Enter Spartacus Circuit, our most challenging and physically rewarding class to date. Work at a 2:1 work to rest ratio, bringing unparalleled levels of intensity while taking your body along for the ride. Example circuit; Dumbbell Squats: 40 seconds of work; Rest 20 seconds; Pushups: 40 seconds of work; Rest 20 seconds; Straight Leg Situps: 40 seconds or work; Rest 20 seconds.

Eliminate Fat and Build Endurance with Our Cardio, Kettlebells, and Core Class!

Exercising with a bowling-ball-shaped weight with a handle may seem a bit unusual at first, but kettlebell training is one of the best ways to get a great workout! Take this class and learn how to use kettlebells to burn fat quickly, build muscular strength and endurance, increase flexibility, and boost your energy. This class also incorporates cardio equipment and focuses on core exercises.

Blast Body Fat and Build Strength with Our Blast Strap Class!

Come see what all the of buzz is about! Blast Straps are body weight suspension training designed for all fitness levels and ages. This class will give you a fun, fast and effective total body workout. Burn calories and fat while building lean muscles by combining strength training and a great cardiovascular workout.

Call 508-845-3974