Lose Body Fat and Gain Muscle Tone!

Have you ever walked into a gym, looked around, and wondered why some gym members looked lean and fit, while others look the same day after day after day?  Most people join a gym or start a workout routine looking to lose weight, or more specifically looking to lose body FAT.  The reason they fail is they do not have any structure to their exercise plan.  They end up doing the same routine day in and day out which allows their body to accommodate to the routine.  Once this happens the results they were seeking get harder to achieve!

Learn How Our 6-Week Customized Exercise Programs Will Help You Lose Those Love Handles and Tone Your Muscles!

Our customized 6-week exercise programs will help you get to your fat loss goal faster than any other program!  Research by top Sports Medicine Physician, Dr. Lee Mancini shows that strength training creates greater sustainable fat loss in the long run when compared with traditional cardio exercises.  In fact performing hours on the treadmill or elliptical machine without a strong weight training program actually can lead to MORE fat gain in the future due to long cardio activity stripping lean muscle mass.  Our certified trainers stay up to date on the latest research and developments on fat loss.

Now that you know that you must include a weight training routine for maximizing fat loss, you will have questions - which exercises should I include, in which order should I perform these exercises?  Our personalized exercise programs take the guess work out of this process.  Our experienced Certified Strength and Conditioning Specialists stay up on the latest research as to what exercises will lead to the greatest fat loss.

Don't Fall For the Same Old Routine or Fad "Fat Loss" Exercise Programs!  Weight Train in a Way That is Right For You!

When the everyday gym member trys to design their own workout, they tend to choose exercises they are familiar with.  Most people never change their workout month after month, and most gym members perform the same eight to twelve exercises year after year - they never leave that comfort zone.

Some of you may have read or seen some new fat loss workout that you want to try.  It might be a good workout or it might be a harmful fad workout.  However, it is only a generic program, and it doesn’t know how much exercise experience you have, what injuries you have, or what exercises you should avoid.

But our trainers will know all of these answers, by having gone through a comprehensive one on one assessment, as well as having had you fill out a detailed client intake form that asks questions on every conceivable aspect of your health and fitness.  Our trainers will guarantee that you will lose fat the right way, and you'll do so without getting injured while gaining muscle tone that will help you look great!

Want to get started?  Complete the information form on the right, or call 508-845-3974 today to schedule a tour and sign-up for one of our life changing memberships!